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This Pumpkin Chia Seed Pudding is the perfect make-ahead breakfast for busy mornings.PC Gaming, Software, Hardware, Reviews and Guides.

Trade in that super sweet pumpkin spice latte (38 grams of sugar in a small) for this simple homemade Healthy Pumpkin Spice Latte with a mere 4 grams of sugar.

Enjoy this satisfying 5-minute Pumpkin Patch Smoothie for breakfast or lunch.

Fill your house with sweet autumn aromas of cinnamon, nutmeg and cloves when you bake a loaf of this deliciously moist Gluten-Free Pumpkin Bread.

Here are five of my favorite low-sugar recipe ideas that call for canned pumpkin: Known as pulp, one cup of this pantry staple can get you a quarter of the way to the 25–35-gram daily recommendation for dietary fiber. Heinen’s 100% Pure Canned Pumpkin (not pumpkin pie filling!)Ĭanned pumpkin is cooked pumpkin minus the seeds and shell. As a plant-based source of iron, pumpkin can help you make hemoglobin, a protein in red blood cells that carries oxygen to all parts of your body.įx™-Approved Pumpkin Products at Heinen’s Potassium and magnesium are essential minerals for cardiovascular health, and pumpkin is a good source of each.

The benefits for vision don’t stop there, as pumpkin also contains the antioxidants lutein and zeaxanthin, which help support the prevention of cataracts as you age. Hidden inside of this bright orange squash is a treasure trove of nutrition.īrimming with beta carotene-a precursor to vitamin A-pumpkins are great for maintaining the health of your skin and eyes. Pumpkins are so much more than decorative adornments for your porch. I’ll show you how with these Fx™-approved pumpkin products available at your local Heinen’s.īut first, let’s talk about the nutritional goodness of pumpkin.

But there’s no reason you can’t enjoy the flavors of fall in a healthier way. The one thing these foods all have in common, is sugar. So far, I’ve come across pumpkin muffins, cookies, cereal, ice cream and the eagerly anticipated pumpkin spice latte! It’s that time of year-time to indulge in all things pumpkin. The following article was written by Heinen’s Chief Dietitian, Melanie Jatsek RD, LD.

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